Should You Take a Break From Products to Let Your Skin Breathe?

According to Dr. Patel, people with oily skin have the most to gain from taking a product break. “Those with oily skin should take breaks regularly, as products can clog pores.” Again, we recommend keeping a face wash targeted toward removing excess sebum and unclogging pores in your lineup, like Thayers Blemish Clearing 2% Salicylic Acid Acne Treatment Cleanser.

All of this is not to say that you should go without the most important product in your skincare regimen: sunscreen. Both Dr. Patel and Dr. Kraffert agree that SPF 30 or higher should never be skipped. “Unprotected skin is subject to increased damage from sun and wind exposure,” says Dr. Kraffert.

If you experience peeling, rashes, redness or irritation, it may be a sign that the skincare products you’re using are not a right fit. “If the skin needs a break from products in a specific regimen, it may be a sign that the regimen needs to be altered or replaced, not paused,” says Dr. Kraffert. “Products in consideration of intermittent discontinuation may not be worth using in the first place.”

The best way to determine if your skin needs a regular breather from your beauty products is to consult with your dermatologist.